Holistic Health Coach

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


(from my clients with their permission)

“…And you were absolutely correct about monitoring my sodium intake. Stopped eating anything with salt as a preservative and in less than a month my blood pressure is completely normal! Stupid doctor to not even suggest such a simple change before whipping out the prescription pad!” – KB

"I have a number of different health issues which makes working with me quite complicated; however Elizabeth takes the time to ensure she fully understands what my issues are, taking into account my own opinions and challenges. Whether she is giving me reflexology, which always has a noticeable, positive effect, or providing me with health coaching techniques, I know that she is providing me with a personalised approach, rather than 'one size fits all'. I have found her care to have brought me profound, positive results." - JF

“You really focused on the key issues. I actually felt the session was so powerful in terms of making me feel and think about the things going on in my life at a deeper level.” - GR

My Winter Wellness Reset runs several times a year, in winter and spring.
This is a good way to introduce yourself to the concepts we will work with together.

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 

Schedule an initial consultation with me today!

Health Coach Certifications

Are you passionate about holistic health as I am and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career helping others become healthier and happier? The Institute for Integrative Nutrition’s Health Coach Training Program may be perfect for you! It was for me! Integrative Nutrition is where I focused on my passions and took the next step in achieving my dreams. I can't imagine life without this education. During IIN’s one year Health Coach Training Program, you will learn from inspiring leaders in the health and wellness industry as well as experts in business and marketing, connect with an amazing supportive community, and experience a remarkable personal transformation- all through a convenient online platform that makes learning on-the-go possible for anyone.

Check out a sample class for a taste of what IIN is all about!

There's more though, IIN also provides you with all of the coaching, business, and marketing tools to help you succeed as an Integrative Nutrition Health Coach.

Integrative Nutrition covers unique core concepts, nutrition theories, and other health-related issues not found in other programs.

A few of the concepts are:
• Over 100 dietary theories
• The modern health crisis
• Bio-individuality
• Primary Food
• Crowding out
• Deconstructing cravings
• Energetics of food
• Food/mood connection
• Inflammation
• Digestion

Health coaches help clients create vibrant health by providing guidance and support to gradually improve their diet and lifestyle. In addition to this, IIN will also provide you with coaching, business, and marketing skills so that you can share your knowledge with others as a certified Integrative Nutrition Health Coach if you choose to do this work professionally – part time or full time! I loved my studying at IIN, have made great friendships from fellow coaches, and if you’re passionate about wellness like I am then I have a feeling you’ll love it too.
Ready to Get Started?

IIN is more than just a school…they’re a movement on a mission to improve health and happiness around the world and I am proud to be a part of it. The IIN course is experiential for the student too. I felt listened to and supported during my training and worked with my own health coach. I’ve covered the basics here, but there’s so much more to learn. Check out the Curriculum Guide for more details on the curriculum and opportunities you’ll have as a practising Health Coach. Feel free to reach out to me anytime. As a graduate and IIN Ambassador, I’m here to answer any questions that you might have about the program and my experience as a Health Coach.
If this sounds good and you’re ready to start your personal journey, give the team at IIN a call at 001 877-210-0703. You can also check out IIN’s handy admissions FAQs here.

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